PERSONAL TRAINING | INJURY REHABILITATION | PERFORMANCE OPTIMISATION
Welcome To The Home Of Performance Conditioning
Equipping musicians and artists with the tools to step into repeatable high performance
DON'T KNOW WHERE TO START?
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Join today and get a bonus 10,000 word Ultimate Guide to Performance Conditioning to help you raise your baseline and make high performance sustainable and consistent without fatigue, injury, or burnout.
Hi, i’m chris. I help musicians, bands, and artists build the tools for repeatable high performance, without burning out.
[ An open letter to aspiring high performers ]
Performance conditioning is not generic fitness.
As much as aesthetic goals, PB’s, and max strength are solid goals to strive for… They’re not the point of what we do here (even though, if you train with us, you’ll find yourself achieving them without thinking).
Instead, we focus on building the physical, mental, and neurological foundations that allow you to perform with ease.
To do that, you need to view your physical, mental, and brain health as a single entity.
We condition the mind and the nervous system in the same way we condition the body.
And we treat recovery as an art and a science, just like the training itself.
Performance Conditioning is every action you take today that shapes how you perform tomorrow.
4 Ways i can help you
Free Skool GROUP
Inside the free Skool group, you’ll find the most comprehensive collection of articles on the internet to help you, as a performer, to become an athlete in your own right. The group is led by its members, and it’s a great place to start your Performance Conditioning journey if you’re dipping your toe in for the first time.
ONLINE COACHING
Whether you’re on tour, training from home, or at your local gym, you’ll never feel like you’re guessing your way through your training again. You’ll receive a fully bespoke, dynamic training plan, daily 1:1 access to me, bi-weekly coaching calls, and support with nervous system regulation, lifestyle, and performance preparation to help you build the foundations of a long and prosperous career.
In-Person Coaching
This is the gold standard in Performance Conditioning. When you invest in 1:1 coaching, you’ll receive a 100% bespoke training plan based on your needs and requirements. This plan is designed for those who want the most in-depth degree of support, immediate feedback, and faster progression from what is possible with online training. Surrey/London only.
Mini Courses
(Coming Soon)
These mini courses will cover everything from breathwork, recovery, mindset, physical pain fixes, lifestyle, and more. Watch this space!
What THE PEOPLE SAY
“[Working with Chris] I’ve made more progress over the last year than I did in the previous five. Not only am I thrilled with the impact on myself, but the improvements in how I navigate life have been invaluable.”
“I’d trained consistently for years but struggled to escape a cycle of progression and injury. With Chris’s guidance, I am finding more functionality across all areas, not just strength, and I’m finally making progress once more.”
“The combination of Chris’s ability to explain high-level complex concepts in digestible bites, as well as being able to quickly assess areas of weakness, makes him an incredible coach. His style of looking at the body and brain holistically makes so much sense, I question why more aren’t approaching performance in this way.”
“When life gets busy and you have to refine your redlines, you want to know the hard work will actually pay off. With Chris, it does. I’d highly recommend working with him to anyone looking to gain more clarity and focus in their training and improve their quality of life.”