Welcome To The Home Of Performance Conditioning
Equipping musicians and artists with the tools to step into repeatable high performance without burning out
DON'T KNOW WHERE TO START?
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Join today and access the free 10,000 word Ultimate Guide to Performance Conditioning, 4 new workouts & 1 new deep dive every week, plus a bi-weekly live Q&A session to help you raise your baseline and make high performance sustainable and consistent without fatigue, injury, or burnout.
Hi, i’m chris. I help musicians, bands, and artists build the tools for repeatable high performance, without burning out.
[ An open letter to aspiring high performers ]
Performance conditioning is not generic fitness.
As much as aesthetic goals, PB’s, and max strength are solid goals to strive for… They’re not the point of what we do here (even though, if you train with us, you’ll find yourself achieving them without thinking).
Instead, we are quietly chasing an increased baseline level of performance. Searching for a way to become radically consistent in everything we do. Looking to become just a little better every day. And doing so without encountering fatigue, injury or burnout along the way.
To do that, we view physical and mental health as a single entity.
We condition the mind and the nervous system in the same way we condition the body.
And we treat recovery as an art and a science, just like the training itself.
Performance Conditioning is every action you take today that shapes how you perform tomorrow.
4 Ways i can help you
Performance 28 day Challenge
Want to take a bet on yourself and feel what it’s like to treat yourself like an athlete? This 28 day challenge is designed to upgrade your capacity to perform at your best at work and in day-to-day life. Plus, if you complete every workout, I’ll refund you the full cost of the challenge!
1:1 REMOTE COACHING
When you invest in 1:1 coaching, we’ll start by running a full 360º Health & Performance Diagnostic™ to identify exactly where you are and what’s holding you back. From there, I’ll reverse-engineer a bespoke training plan tailored to your goals. You’ll have direct 1:1 support, weekly coaching calls, and a monthly strategy session to keep you accountable and progressing with confidence.
Mobile 1:1 In Person Coaching
Woking/London only. Designed for people who want to train but don’t enjoy the gym environment. When you invest in 1:1 coaching, we’ll start by running a full 360º Health & Performance Diagnostic™ to identify exactly where you are and what’s holding you back. From there, I’ll reverse-engineer a bespoke training plan tailored to your goals. As this is a mobile service, I will come to you or an outdoor location of your choosing.
Mini Courses
(Coming Soon)
Performance Conditioning isn’t just about physical conditioning. Our mini courses will cover Performance Breathwork, Performance Recovery, Performance Nutrition, Performance Mindset, and more. Watch this space!
What THE PEOPLE SAY
“[Working with Chris] I’ve made more progress over the last year than I did in the previous five. Not only am I thrilled with the impact on myself, but the improvements in how I navigate life have been invaluable”.
— Ed, Performance Conditioning client
“The combination of Chris’s ability to explain high-level complex concepts in digestible bites, as well as being able to quickly assess areas of weakness, makes him an incredible coach. His style of looking at the body and brain holistically makes so much sense, I question why more aren’t approaching performance in this way”.
— Zach, Performance Conditioning client